Suffering from daily anxiety, one has to learn how to relax themselves. You have all these feelings swirling around your busy brain and theres often not a lot you can do to change the actually stressful situation so you will need to change the reaction to the stress.
Want to know how this is done? Me too. I have a few theories though.
Theory #1: Pet Animals
Dogs, cats, fish, hamsters, ferrets, gerbils, small bears, what ever you can get, pet it. I mean, some of them might not like it, but from what I understand petting an animal will help you relax.
Theory #2: Bob Ross Videos
This is a recent rediscovery. I watched Bob Ross as a kid, but recently when Dave started watching it again I realized it is super relaxing. You just sit and watch as his wonderful voice tricks you into thinking that painting is easy. Magic.
Theory #3: WitchCraft
Now I haven't done enough research yet, but I am pretty sure that the real way to relax is to be a witch. They have spells for everything right? Teach me your ways okay?